5 workout exercises to tone every part of your body

5 workout exercises to tone every part of your body

Working out strengthens your body and boosts your mood.

It is important to work out on a regular basis for overall mental and physical health and wellbeing.

Noting that exercising is the ultimate form of self-care, you can do these ten exercises to tone and tighten your body.

Lunges: Lunges help in toning and shaping the body to improve posture and balance.

Squats: Doing squats strengthens your lower body and your core. It also increases flexibility in your legs and hips.

Burpees: This equipment-free cardiovascular workout is great to strengthen muscles and tone your body.

Bending Windmill Stretch: This works out your core, shoulders, gluteus and upper legs to give you a great full-body stretch.

Abdominal stretch: This is a great way to end your circuit. It will help develop your core muscles and maintain a good posture.