5 exercises you must try at home for full body fitness

5 exercises you must try at home for full body fitness

Exercising is one of the quickest and simplest ways to lose weight and stay fit.

You don’t need to have a gym subscription or any workout accessories to be able to exercise.

Here are 5 exercises that you can do at home without equipment for a full-body workout.

Lunges: It has a wide range of benefits from toning and shaping of the body to improving posture and balance.bod

Burpees: They are great for a full-body workout. It is equipment free and is a great cardiovascular workout.

Plank: Perform this exercise for at least 30 seconds to 1 minute to build and strengthen the core muscles.

Situps: This exercise strengthens and tones the core and stabilizes abdominal muscles.

Pushups: This is a calisthenics exercise that works mainly towards the strengthening of parts of the upper body.